International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. What would be possible if you followed through on your best intentions? What could you accomplish if you knew how to improve concentration and overcome distractions? What if you had the power to stay focused and become “indistractable?” At home, screens get in the way of quality time with your family.Īnother day goes by and, once again, your most important personal and professional goals are put on hold. Later, as you attempt to get back to work, a colleague taps you on the shoulder to chat. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning.
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